Pan Fried Trout With Mediterranean Style Vegetables

Ingredients

8 small or 4 large fresh trout
1 tablespoon onion pepper
Salt
3 tablespoons olive oil
4 sprigs fresh thyme
4 tablespoons freshly squeezed lemon juice.
2 tablespoons clear honey
 To complete:
2 cloves garlic, crushed
1lb leeks, washed, trimmed and sliced
1lb courgettes, washed and sliced
1 tablespoon chopped oregano
1 lb boiled potatoes

Method

1. Rinse the trout fillets and pat dry with kitchen paper, Liberally sprinkle both sides with onion pepper and salt.
2. Heat 1 tablespoon of oil in a grill pan and grill the trout for 2 – 3 mins on each side.  Add the thyme, lemon juice and honey and grill for a further 2 – 3 mins.
3. Meanwhile, heat the remaining oil in a large pan.  Add the garlic, leeks and courgettes and stir fry for 5 – 7 mins.
4. Stir the oregano and serve with the trout and the boiled potatoes.

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